Power Lifting
Very similar to Olympic Lifting in terms of structure, powerlifting pits the athlete against the movements of the Squat, Deadlift, and Bench Press. Max-Weight Single-Rep attempts are still the format.
Very similar to Olympic Lifting in terms of structure, powerlifting pits the athlete against the movements of the Squat, Deadlift, and Bench Press. Max-Weight Single-Rep attempts are still the format.
